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| frog nap |
You may have seen adults doing strange things like tapping on different parts of their face and body. This strange ritual called Tapping helps to create a more relaxed state. We can also teach our children this tapping routine so that they
can help themselves to deal with tough emotions of anger, sadness and other emotions very quickly. It is an easy technique to learn and can be used over and over again. Please check out the following youtube video.
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